Strength & Conditioning

Certified Strength & Conditioning Specialists (CSCSs) design and instruct strength & conditioning programs for physically active people and athletes, particularly those at the professional, collegiate, and high school levels.  The primary goal of training is injury prevention, to prepare the body for the rigors of competition, recreation, and functional activity with proper training periodization, correct mechanics, and functionality of activity-specific movements.  Simultaneous goals of training are enhancements of coordination, balance & proprioception, muscular strength, muscular endurance, cardiovascular endurance, speed, agility, quickness, power, and flexibility.

For specific information on ACL prevention for our female athletes, go here...

For a price list of strength & conditioning services that you may download & print, click here...

Private Training

 

Lori stretches Rick Happel during a private training session; for Rick's testimonial, go here

Lori and Abby Martone, long-time client of KAK, after winning the 2011 Missouri State High School Lacrosse Championship!

A KAK CSCS will evaluate the needs of the client with a thorough fitness assessment and then design & instruct an activity-specific strength & conditioning program on a one-on-one basis at KAK's training facility at Sweat St. Louis (no membership required), the client's home, or a field/gym location of the client's choice.  For Washington University students, faculty, and staff, KAK is contracted to provide private training services on-campus through the South 40 Fitness Center.  Private training is available for all clients, regardless of age (10 and up), activity, or level of physical fitness; each session is 1 hour.  Clients can receive private training less frequently (i.e. monthly, biweekly) for program consultation, or more frequently for program design & intense instruction (i.e. 1-3x/wk).   

PRICES for Private Training
# of Sessions Home/On-Field/In-Gym Sweat St. Louis
1 $50 $60
4 (save 5%) $190 $230
8 (save 10%) $360 $440
12 (save 15%) $510 $630
24 (save 20%) $960 $1,200
36 (save 25%) $1,350 $1,710

Small Group Training

 

Partner Clients Lauren & Kristin 

Sometimes clients would rather work in "partners" (2), "trios" (3), or "quads" (4) for motivational or financial purposes.  This is a great option for two-four people of very similar fitness levels and fitness goals, because they will be performing a similar program, with only slight variation as necessary.  A KAK CSCS will evaluate the needs of the client with a partner fitness assessment and then design & instruct an activity-specific strength & conditioning program at KAK's training facility at Sweat St. Louis (no membership required), the client's home, or a field/gym location of the client's choice.  For Washington University students, faculty, and staff, KAK is contracted to provide small group training services on-campus through the South 40 Fitness Center.  Small group training is available for all clients of similar fitness levels and fitness goals; each session is 1 hour.  Clients can receive small group training less frequently (i.e. monthly, biweekly) for program consultation, or more frequently for program design & intense instruction (i.e. 1-3x/wk).

PRICES for Partner Training (cost per person)
# of Sessions Home/On-Field/In-Gym Sweat St. Louis
1 $30 $40
4 (save 5%) $114 $154
8 (save 10%) $216 $296
12 (save 15%) $306 $426
24 (save 20%) $576 $816
36 (save 25%) $810 $1,170

PRICES for Trio Training (cost per person)
# of Sessions Home/On-Field/In-Gym Sweat St. Louis
1 $25 $35
4 (save 5%) $95 $135
8 (save 10%) $180 $260
12 (save 15%) $255 $375
24 (save 20%) $480 $720
36 (save 25%) $675 $1,035

PRICES for Quad Training (cost per person)
# of Sessions Home/On-Field/In-Gym Sweat St. Louis
1 $20 $30
4 (save 5%) $76 $116
8 (save 10%) $144 $224
12 (save 15%) $204 $324
24 (save 20%) $384 $624
36 (save 25%) $540 $900

 

Team/Large Group Training             

    

JB Marine Soccer Club Winter 2009

A KAK CSCS will confer with the coaching staff or group representative to evaluate the physical needs and training frequency of the team/group, then design & instruct an activity-specific strength & conditioning program done at the site of the team/group's choice, usually at the site of practice.  For soccer teams, this can include technical & tactical coaching in addition to strength & conditioning instruction, if that desired.  Training is available for athletic teams, social groups, and corporate groups, regardless of age (10 & up), activity, or level of physical fitness; each session is 1 hour.  Clients can receive team/group training less frequently (i.e. monthly, biweekly) for program consultation, or more frequently for program design & intense instruction (i.e. 1-3x/wk).

PRICES per session for Team/Group Training, paid with one payment by Club/Organization

Besides working with Webster University's Women's Soccer as a Strength Coach, Lori Khazen has also designed & instructed strength & conditioning programs for the following teams & clubs in their competitive seasons, pre-seasons, and/or off-seasons:

Copyright © 2011 Khazen AthletiKare, LLC. All rights reserved.