Strength & Conditioning

Certified Strength & Conditioning Specialists (CSCSs) design and instruct strength & conditioning programs for physically active people and athletes, particularly those at the professional, collegiate, and high school levels.  The primary goal of training is injury prevention, to prepare the body for the rigors of competition, recreation, and functional activity with proper training periodization, correct mechanics, and functionality of activity-specific movements.  Simultaneous goals of training are enhancements of coordination, balance & proprioception, muscular strength, muscular endurance, cardiovascular endurance, speed, agility, quickness, power, and flexibility.

For a price list of strength & conditioning services that you may download & print, click here...

Private Training                                

Lori stretches Rick Happel during a private training session

A KAK CSCS will evaluate the needs of the client with a thorough fitness assessment and then design & instruct an activity-specific strength & conditioning program on a one-on-one basis at KAK's training facility at Sweat St. Louis (no membership required), the client's home, or a field/gym location of the client's choice.  Washington University field space is also available to KAK for training private clients, if the client has no other preference.  For Washington University students, faculty, and staff, KAK is contracted to provide private training services on-campus through the South 40 Fitness Center.  Private training is available for all clients, regardless of age (10 and up), activity, or level of physical fitness; each session is 1 hour.  Clients can receive private training less frequently (i.e. monthly, biweekly) for program consultation, or more frequently for program design & intense instruction (i.e. 1-3x/wk).   

PRICES for Private Training
# of Sessions Home/On-Field/In-Gym Sweat St. Louis
1 $50 $60
4 (save 5%) $190 $230
8 (save 10%) $360 $440
12 (save 15%) $510 $630
24 (save 20%) $960 $1,200
36 (save 25%) $1,350 $1,710

Partner & Trio Training

Sometimes clients would rather work in pairs (2) or trios (3) for motivational or financial purposes.  This is a great option for two or three people of very similar fitness levels and fitness goals, because they will be performing the same program, with only slight variation as necessary.  A KAK CSCS will evaluate the needs of the client with a partner fitness assessment and then design & instruct an activity-specific strength & conditioning program at KAK's training facility at Sweat St. Louis (no membership required), the client's home, or a field/gym location of the client's choice.  Washington University field space is also available to KAK for training partners, if the clients have no other preference.  For Washington University students, faculty, and staff, KAK is contracted to provide partner training services on-campus through the South 40 Fitness Center.  Partner training is available for all clients of similar fitness levels and fitness goals; each session is 1 hour.  Clients can receive partner training less frequently (i.e. monthly, biweekly) for program consultation, or more frequently for program design & intense instruction (i.e. 1-3x/wk).

PRICES for Partner Training (per person)
# of Sessions Home/On-Field/In-Gym Sweat St. Louis
1 $30 $40
4 (save ~5%) $115 $155
8 (save ~10%) $220 $300
12 (save ~15%) $310 $430
24 (save ~20%) $580 $820
36 (save ~25%) $810 $1,305

PRICES for Trio Training (per person)
# of Sessions Home/On-Field/In-Gym Sweat St. Louis
1 $25 $35
4 (save ~5%) $95 $135
8 (save ~10%) $180 $260
12 (save ~15%) $255 $375
24 (save ~20%) $480 $720
36 (save ~25%) $675 $1,035

 

Team/Group Training             

   

JB Marine Soccer Club (left) & Incarnate Word Athletic Association Fall Athletes (right)

A KAK CSCS will confer with the coaching staff or group representative to evaluate the physical needs and training frequency of the team/group, then design & instruct an activity-specific strength & conditioning program done at the site of the team/group's choice, usually at the site of practice.  For soccer teams, this can include technical & tactical coaching in addition to strength & conditioning instruction, if that desired.  Washington University field space may also be available to KAK for training teams/groups, if the clients have no other preference.  Training is available for athletic teams, social groups, and corporate groups, regardless of age (10 & up), activity, or level of physical fitness; each session is 1 hour.  Clients can receive team/group training less frequently (i.e. monthly, biweekly) for program consultation, or more frequently for program design & intense instruction (i.e. 1-3x/wk).

PRICES per session for Team/Group Training, paid with one payment by Club/Organization

Time of Session 3-20 (1 coach) 21-40 (2 coaches) 41-60 (3 coaches) 61-80 (4 coaches) 81-100 (5 coaches)
60min  $75 $125 $175 $225 $275
90min $100 $150 $200 $250 $300

Besides working officially as WU Women's Soccer Strength Coach, Lori Khazen has also designed & instructed strength & conditioning programs for the following teams & clubs in their competitive seasons, pre-seasons, and/or off-seasons:

Copyright © 2008 Khazen AthletiKare, LLC. All rights reserved.