Khazen AthletiKare--Balance & Proprioception

balance

equilibrium; the ability for the body to remain stable under ordinary or extraordinary circumstances
stationary balance: stability in a stationary position, whether on one leg, on an unstable surface, or with perturbations (pushing on the body from another person, such as while standing in a crowd)
dynamic balance: stability in a moving position, whether stepping, bounding, or hopping onto one leg, involving an unstable surface, obstacles, or perturbations

PROPRIOCEPTION

sensory awareness of a part of the body in space, particularly an extremity (arm or leg)
goes hand in hand with balance, allowing the body to maintain stability on the ground (legs) or in the air (arms) or against resistance such as athletic opponents or objects to be lifted overhead (arms)
using proprioceptive exercises for shoulder stability is crucial for overhead throwing or lifting activities where the rotator cuff muscle group needs to be strong to properly stabilize the shoulder's ball & socket joint

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