ANKLE SPRAIN

What is it?

• varying degrees of tearing of the ligaments around the ankle joint 
• 1st degree:  "mild" sprain; mild stretching of usually one ligament; mild pain and disability, weight bearing minimally impaired, tenderness and swelling present but minimal with no joint laxity (looseness)
• 2nd degree:  "moderate" sprain; usually a complete tear of one ligament, with a stretch or tear of a second ligament; moderate pain and disability, weight bearing difficult, tenderness, swelling, and bleeding in the joint, joint laxity is present
• 3rd degree:  "severe" sprain; varying tears in three major ligaments as well as the joint capsule; severe pain, weight bearing not possible, lots of swelling and discoloration, major joint laxity

How's it happen?

• most commonly inversion (ankle rolls so that the sole turns in), but can also be an eversion sprain (ankle rolls out)
• a result of walking/running on an unstable surface
• stepping into a hole
• jumping up and coming down on the foot of another player

What do you do about it?

• depends on the severity (degree) of the sprain
• within the first 48 hours:  RICE (rest, ice, compression, & elevation)
• may need surgery, immobilization, crutches, lateral support
• treatment, rehab, and return to activity functional program

Go here to find the right Khazen AthletiKare ankle sprain prevention program for you!

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